Mood Tracking
Intuitive 5-point mood scale with smart activity correlation to help you understand your emotional patterns.
Key Features:
- Quick Entry: Fast daily mood logging with intuitive interface
- Activity Correlation: See which activities boost or lower your mood
- Pattern Recognition: Identify trends and triggers over time
- Personal Notes: Add context and observations to each entry
Validated Assessment Tools
Access the same psychological assessments used by mental health professionals worldwide. Get meaningful insights into your mental health status with trusted, research-backed tools.
Assessment Features:
- PHQ-9 Depression Scale: 9-question validated depression screening tool
- GAD-7 Anxiety Assessment: 7-question generalized anxiety disorder screening
- Wellbeing Questionnaires: Comprehensive mental health assessment tools
- Clinical Validity: Used by healthcare professionals worldwide
Medication Management
Track medications with interactive reminders, delay monitoring, and adherence insights. Smart notifications help you maintain your treatment plan with detailed logging of when doses were taken.
Medication Features:
- Interactive Reminders: Mark taken, snooze, or dismiss with one tap from notifications
- Delay Tracking: Automatically tracks how late medications were taken
- Adherence Insights: Discover correlations between medication adherence and mood
- Multiple Medications: Manage complex medication schedules with ease
Sleep & Mood Correlation
Track sleep quality and discover powerful insights about how rest impacts your mental wellbeing. Advanced analysis reveals the connection between sleep and your mood and energy levels.
Sleep Features:
- Sleep Quality Tracking: Rate sleep quality with visual emoji-based scale
- Correlation Analysis: Discover how sleep quality impacts your mood percentage
- Dream Logging: Optional dream quality and notes for deeper insights
- Pattern Recognition: Identify sleep trends and their effects on wellbeing
Advanced Insights & Analytics
Unlock deep understanding of your mental health with multi-dimensional analysis. Seven specialized insight systems work together to reveal complex patterns and correlations in your wellbeing data.
Analytics Features:
- Sleep-Energy-Mood Triangle: Discover interconnections between these three vital metrics
- Temporal Pattern Analysis: Time of day, day of week, weekly cycles, and seasonal trends
- Activity Context Analysis: Activities analyzed with energy levels, timing, and frequency
- Medication Impact Tracking: Correlate adherence patterns with mood outcomes
- Early Warning System: Detect concerning patterns and celebrate positive trends
- Correlation Insights: Statistical analysis with percentages and recommendations
Detailed PDF Reports
Generate comprehensive reports perfect for sharing with healthcare providers. Include assessment scores, mood graphs, and detailed analysis in a clean, readable format.
Report Features:
- Assessment Summaries: PHQ-9, GAD-7, and wellbeing scores
- Mood Visualizations: Clear charts and graphs
- Clean Formatting: Easy-to-read, well-organized presentation
- Export Options: PDF and CSV formats available
